So I finally wrote it … How I became a non-smoker ! The easy mindset way !

So I finally decided to write it … How I became a non-smoker… the easy mindset way ! And beware… it’s a long one. I started smoking when I was 16 years old. I had bought some cigarettes in London when I was on vacation, I had never smoked them, but just buying them made me feel so cool. By the way both my parents are smokers So someday in October 1983, the year after coming back from vacation, we had a phone call …My grandfather had died, suddenly, from a heart attack, in a hotel while he was on vacation. That is the day I started smoking. So you can… Read More

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“I don’t know how to meditate” … or do you ?

So … let’s talk meditation … I don’t know how to meditate … it’s very difficult for me… That is what I’m told every other day by someone (clients, friends, family…) Well … Me neither. Voilà. Now you know. Me ? Sit down cross-legged for hours on end watching a wall … No way. I’ll either fall asleep or start aching ALL OVER !! But I DO meditate every day. So … How do I do it ?? Let me clarify what meditation is first. Meditation can be defined by … emptying your mind, staying still, spending time in quiet thought for spiritual purposes, philosophical practice or relaxation, being in contemplation, stopping… Read More

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Forgive, forgive and when you’re done … forgive again…

So … as you may have read earlier on this blog, dear reader, I’ve spent the best part of 2017 forgiving. Forgiving what ? Well pretty much everything I could think of … Any wrongs that I felt had been done to me to you, dearest reader, to the whole wide world for that sake… Forgiving who ? Well again, pretty much anyone I could think of, from my parents (classic shrink stuff!) to yours, lovely reader, to the dishonest politicians (we have quite a nice bunch of them in France at this minute!) to the greedy bankers … Indeed I lately discovered (no, I know, I’m not the first… Read More

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