“I don’t know how to meditate” … or do you ?

So … let’s talk meditation … I don’t know how to meditate … it’s very difficult for me… That is what I’m told every other day by someone (clients, friends, family…) Well … Me neither. Voilà. Now you know. Me ? Sit down cross-legged for hours on end watching a wall … No way. I’ll either fall asleep or start aching ALL OVER !! But I DO meditate every day. So … How do I do it ?? Let me clarify what meditation is first. Meditation can be defined by … emptying your mind, staying still, spending time in quiet thought for spiritual purposes, philosophical practice or relaxation, being in contemplation, stopping… Read More

Continue Reading