Breathing … and resting. NOW.

So I had surgery this week. On my sinuses. The surgeon removed a huge polyp that had been blocking BOTH my sinuses for … more than a year … It was done fast and went very well. I had a general anesthetic and woke up fine. All the fear I experienced before had gone, I felt safe and in good hands, I fell “asleep” while daydreaming about my safe place (yes it IS a beach in Greece!!)… and everything went smoothly. The operation lasted 2 hours, I remained unconscious for 4 … And I woke up … only to fall back asleep… Which I did for a good 48 hours… Read More

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“I don’t know how to meditate” … or do you ?

So … let’s talk meditation … I don’t know how to meditate … it’s very difficult for me… That is what I’m told every other day by someone (clients, friends, family…) Well … Me neither. Voilà. Now you know. Me ? Sit down cross-legged for hours on end watching a wall … No way. I’ll either fall asleep or start aching ALL OVER !! But I DO meditate every day. So … How do I do it ?? Let me clarify what meditation is first. Meditation can be defined by … emptying your mind, staying still, spending time in quiet thought for spiritual purposes, philosophical practice or relaxation, being in contemplation, stopping… Read More

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IN the biz … ON the biz … Where am I ?

So I didn’t post on Friday … Excuses ? Well I’ve been sick for one … and yes l know, not a real excuse but well… But mostly, since l came back from Japan, I’m having trouble finding my mindset again, l loose focus and energy about my goals, l “forget” my affirmations, l don’t meditate regularly, l have way too many ideas, l hop from one to the other, l freak out about deadlines, I’m all over the place … and nowhere fully invested … It happens almost every year about that time… Springtime! Why ? Because l spend my winters as the introvert that l can be, working… Read More

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My best ever personal development tool !

So I’ve been working quite a lot on myself these days … How to actually implement change of a massive type in my physical reality … I’ve read a lot of books (or rather listened to a lot of books, as I tend to do that while doing boring house chores …), I’ve listened to whole lot of conferences, courses, and so on … What is the ONE tool that everybody seems to advise? Forgiveness. Nice. Cool. OK. But…. How do you ACTUALLY do it ? How do you actually, really FORGIVE other people for what you’ve suffered, and mostly forgive yourself for … (fill in your own bank!) ?… Read More

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And then she even started vlogging!

I’m impressed by the endless energy  I have these days … It does speak wonders of hypnosis, self-care and love and a few other things that I might discuss some other day but for now …A few days ago I was talking about becoming visible … it does seem like a wise idea if I consider myself an entrepreneur!! Well today I’m taking that to a whole other level … vlogging AND a tutorial… and a call to visit my site and buy my products … Oh my ! The sky is the limit! And it doesn’t mean that I feel beautiful and/or fully accomplished or that I consider this… Read More

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Frozen Sunrise

So I decided to go walking outside after driving my son to school this morning… It was very cold but very beautiful. I feel so blessed and grateful that I get to live so close to nature,  that I can go out and enjoy beauty on a whim, without preparation, or without it being a hassle. This morning I was lucky enough to witness the sunrise and it made we remember that I love the morning and I am deeply considering making this a daily habit to walk outside at sunrise …  I will keep you posted, Belles Dames !

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